Introduction:
Prepare for a tasty treat that will leave your taste buds begging for more! Our crispy and delicious eggplant parmesan recipe will impress your friends and family. This classic Italian dish is perfect for dinner parties or a cozy night. The golden-brown breaded eggplant is layered with savory marinara sauce and melted mozzarella cheese. This recipe is easy to follow and is guaranteed to be a hit. In this blog post, we will show you step-by-step instructions on how to make this mouth-watering dish. So, let's get started!
Ingredients:
2 medium eggplants, sliced into 1/4-inch rounds
1 cup all-purpose flour
2 teaspoons garlic powder
2 teaspoons onion powder
2 teaspoons dried oregano
1 teaspoon salt
1/2 teaspoon black pepper
3 large eggs, beaten
2 cups seasoned breadcrumbs
1 cup grated Parmesan cheese
3 cups marinara sauce
2 cups shredded mozzarella cheese
1/4 cup chopped fresh basil
Equipment/Tools Needed:
Baking sheet
Parchment paper
Bowls
Whisk
Frying pan
Spatula
9x13 inch baking dish
Aluminum foil
Prep Time: 30 minutes
Cooking Time: 50 minutes
Total Time: 1 hour 20 minutes
Difficulty Level: Moderate
Servings: 6-8 servings
Nutritional Information (per serving):
Calories: 362
Total Fat: 12g
Cholesterol: 100mg
Sodium: 1149mg
Total Carbohydrates: 45g
Dietary Fiber: 8g
Protein: 21g
Note: The nutritional information provided is an estimate only and may vary based on the exact ingredients used and serving size. It is intended for informational purposes only and should not be relied upon for dietary decisions.
Instructions:
Preheat the oven to 400°F. Line a baking sheet with parchment paper.
Mix the flour, garlic powder, onion powder, oregano, salt, and black pepper in a shallow bowl.
In another shallow bowl, beat the eggs.
In a third shallow bowl, mix the breadcrumbs and Parmesan cheese.
Dip the eggplant slices in the flour mixture, the egg mixture, and the breadcrumb mixture. Shake off any excess.
Heat a large frying pan over medium heat. Add enough oil to coat the bottom of the pan. Fry the eggplant slices on each side for 2-3 minutes until golden brown. Place the fried slices on the prepared baking sheet.
Spread 1 cup of marinara sauce on the bottom of a 9x13-inch baking dish. Place a layer of eggplant slices over the sauce, followed by another cup of sauce and a sprinkle of mozzarella cheese. Repeat the layering until you use all of the eggplant slices. Top the final layer with the remaining sauce and mozzarella cheese.
Cover the baking dish with aluminum foil and bake for 30 minutes. Remove the foil and bake for 10-15 minutes until the cheese is melted and bubbly.
Garnish with chopped fresh basil before serving.
Tips:
If you want to reduce the prep time, you can use pre-sliced eggplant or prepare the eggplant slices the night before.
If you want to make a healthier version of this dish, try baking the eggplant instead of frying it.
Mix some Parmesan cheese into the breadcrumbs to add more flavor to the dish.
For a gluten-free version, use gluten-free breadcrumbs or almond flour instead of regular breadcrumbs.
Serve the eggplant parmesan with garlic bread or a fresh salad for a complete meal.
Variations:
To make a vegan version, substitute the mozzarella and Parmesan cheese with vegan cheese alternatives.
You can add some sliced mushrooms to the sauce for extra flavor.
Layer the eggplant parmesan with cooked pasta, such as spaghetti or penne, for a heartier version.
Add some diced tomatoes to the sauce to give it a chunkier texture and a burst of fresh flavor.
Conclusion:
This eggplant parmesan recipe is a great option for vegetarians or anyone looking for a delicious and hearty Italian dish. With crispy eggplant slices, rich tomato sauce, and layers of gooey mozzarella cheese, this recipe is sure to be a crowd-pleaser. Don't forget to share your experience in the comments section below, and let us know how you enjoyed this recipe!
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