Introduction:
Looking for a flavorful and easy-to-make chicken recipe? Look no further than this garlic, salt, and pepper roasted chicken! With just a few simple ingredients and some basic kitchen tools, you can have a delicious and satisfying meal on the table in no time.
Ingredients:
1 whole chicken, rinsed and patted dry
6 cloves garlic, minced
1 tbsp kosher salt
1 tbsp freshly ground black pepper
2 tbsp olive oil
Equipment/Tools Needed:
Roasting pan
Meat thermometer
Kitchen twine (optional)
Prep Time: 10 minutes
Cooking Time: 1 hour 15 minutes
Total Time: 1 hour 25 minutes
Difficulty Level: Easy
Servings: 4-6 servings
Nutritional Information (per serving):
Calories: 268
Total Fat: 18g
Saturated Fat: 4g
Cholesterol: 87mg
Sodium: 1774mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugars: 0g
Protein: 25g
Vitamin D: 1mcg
Calcium: 26mg
Iron: 2mg
Potassium: 273mg
Note: The nutritional information provided is an estimate only and may vary based on the exact ingredients used and serving size. It is intended for informational purposes only and should not be relied upon for dietary decisions.
Instructions:
Preheat the oven to 425°F.
In a small bowl, mix together the minced garlic, salt, pepper, and olive oil.
Rub the garlic mixture all over the chicken, making sure to get it under the skin as well.
Place the chicken in a roasting pan breast-side up and tuck the wings under the body. Tie the legs together with kitchen twine if desired.
Roast the chicken in the preheated oven for 1 hour 15 minutes, or until a meat thermometer inserted into the thickest part of the thigh registers 165°F.
Let the chicken rest for 10-15 minutes before carving and serving.
Tips:
For crispier skin, try placing the chicken in the refrigerator uncovered for a few hours before roasting.
If you don't have a meat thermometer, you can check the chicken's doneness by wiggling the leg or seeing if the juices run clear when you cut into the thickest part of the thigh.
Variations:
For an extra burst of flavor, try adding some fresh herbs like thyme or rosemary to the garlic mixture.
Mix up the spices by adding some smoked paprika or cayenne pepper to the garlic mixture for some added heat.
For a lower-carb version, try using cauliflower rice or roasted vegetables instead of traditional grains or potatoes.
Conclusion:
This garlic, salt, and pepper roasted chicken recipe is a classic for a reason. It's easy to make, incredibly flavorful, and perfect for a family dinner or special occasion. Don't be afraid to experiment with different spices and herbs to make it your own! As always, if you have any tips or variations you'd like to share, feel free to leave them in the comments below.
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