Juicy Lemon Garlic Chicken Breast Recipe for a Quick Dinner

Introduction:

This Lemon Garlic Chicken Breast recipe is perfect for a quick and easy weeknight dinner. The tangy lemon and garlic flavors create a deliciously zesty and juicy chicken dish.

Elevate your weeknight dinner with this juicy and flavorful Lemon Garlic Chicken Breast recipe!

Ingredients:

• 2 pounds boneless, skinless chicken breasts (4-5 pieces)

• 6 tablespoons olive oil

• 4 tablespoons freshly squeezed lemon juice

• 4 teaspoons lemon zest

• 6 garlic cloves, minced

• 1 teaspoon salt

• 1/2 teaspoon black pepper

Equipment/Tools Needed:

• Baking dish

• Mixing bowl

• Measuring spoons

• Whisk

Prep Time: 10 minutes

Cooking Time: 25 minutes

Total Time: 35 minutes

Difficulty Level: Easy

Servings: 4-5

Nutritional Information (per serving):

• Calories: 441 kcal

• Total Fat: 18.4 g

• Saturated Fat: 3.6 g

• Cholesterol: 198 mg

• Sodium: 816 mg

• Total Carbohydrates: 5.5 g

• Dietary Fiber: 0.4 g

• Sugars: 1 g

• Protein: 62.8 g

• Vitamin D: 0.2 mcg

• Calcium: 30 mg

• Iron: 2.4 mg

• Potassium: 698 mg

Note: The nutritional information provided is an estimate only and may vary based on the exact ingredients used and serving size. It is intended for informational purposes only and should not be relied upon for dietary decisions.

Instructions:

1. Preheat oven to 375°F.

2. In a small mixing bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, salt, and pepper.

3. Arrange chicken breasts in a baking dish.

4. Pour the lemon garlic mixture over the chicken breasts, making sure they are well coated.

5. Bake for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F.

6. Let the chicken rest for 5 minutes before serving.

Tips:

• For a crispier chicken skin, broil the chicken breasts for 2-3 minutes after baking.

• You can also grill the chicken breasts instead of baking them.

Variations:

• Add your favorite herbs such as thyme, rosemary, or oregano to the lemon garlic mixture.

• Substitute lime juice and zest for the lemon to create a different citrus flavor.

Conclusion:

This Lemon Garlic Chicken Breast recipe is an easy and flavorful way to prepare chicken for a quick weeknight dinner. The zesty lemon and garlic flavors perfectly complement the juicy chicken breasts. Try it out and let us know what you think in the comments below!